Stress is omnipresent. It lurks in every nook and cranny of our typical day, especially in this last year of the pandemic. The problem is that excessive stress has major negative repercussions on our bodies and behavior. It disrupts our immune system, long-term memory, and sleep habits. Stress causes anxiety, fatigue, restlessness, tense muscles, and, in the worst cases, heart disease. But, perhaps more important, stress removes our motivation to be authentic, to help others, and to chase after character. Corey believes that carrying some stress is a good thing – it can motivate you to face life’s important challenges. Corey is going to help you identify your current stress level and evaluate twenty ways to decrease the minor stressors in your life. Once you lower your stress score, you can focus and, hopefully deal better with today's challenging circumstances.